Nutrition · per 100 g

Energy	274 kcal
Fat	1.6 g
Saturated fat	0.33 g
Monounsaturated fat	0.12 g
Polyunsaturated fat	0.81 g
Carbs	47.1 g
Sugars	11.6 g
Fiber	20 g
Protein	17.8 g
Salt	0.33 g
Sodium	132 mg
Potassium	2050 mg
Calcium	221 mg
Iron	7.4 mg
Magnesium	121 mg
Zinc	2.2 mg
Vitamin A	200 µg
Vitamin D	0 µg
Vitamin E	4.6 mg
Vitamin C	447 mg
Vitamin B12	0 µg
Folate (B9)	321 µg
Caffeine	0 mg
Alcohol	0 % vol

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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