Corn On The Cob

N/A · 1 ear, medium (6-3/4" to 7-1/2" long) yields

00045902

Nutrition · per 100 g

Energy 98.1 kcal
Fat 1.3 g
Saturated fat 0.32 g
Monounsaturated fat 0.42 g
Polyunsaturated fat 0.48 g
Carbs 18.3 g
Sugars 6.1 g
Starch 5.6 g
Fiber 2 g
Protein 3.2 g
Salt 0.04 g
Sodium 14.7 mg
Potassium 265 mg
Calcium 2 mg
Iron 0.51 mg
Magnesium 36.3 mg
Zinc 0.45 mg
Vitamin A 8.8 µg
Vitamin D 0 µg
Vitamin E 0.22 mg
Vitamin C 6.7 mg
Vitamin B12 0 µg
Folate (B9) 41.2 µg
Caffeine 0 mg
Alcohol 0 % vol

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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