Corn On The Cob
N/A · 1 ear, medium (6-3/4" to 7-1/2" long) yields
00045902
Nutrition · per 100 g
| Energy | 98.1 kcal |
| Fat | 1.3 g |
| Saturated fat | 0.32 g |
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.48 g |
| Carbs | 18.3 g |
| Sugars | 6.1 g |
| Starch | 5.6 g |
| Fiber | 2 g |
| Protein | 3.2 g |
| Salt | 0.04 g |
| Sodium | 14.7 mg |
| Potassium | 265 mg |
| Calcium | 2 mg |
| Iron | 0.51 mg |
| Magnesium | 36.3 mg |
| Zinc | 0.45 mg |
| Vitamin A | 8.8 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0.22 mg |
| Vitamin C | 6.7 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 41.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 % vol |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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