Romaine Lettuce
Fresh Romaine Lettuce · 1 cup shredded
00046404
Nutrition · per 100 g
| Energy | 44.2 kcal |
| Fat | 0.64 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.34 g |
| Carbs | 7 g |
| Sugars | 2.5 g |
| Starch | 0 g |
| Fiber | 4.5 g |
| Protein | 2.6 g |
| Salt | 0.04 g |
| Sodium | 17 mg |
| Potassium | 526 mg |
| Calcium | 70.2 mg |
| Iron | 2.1 mg |
| Magnesium | 29.8 mg |
| Zinc | 0.49 mg |
| Vitamin A | 928 µg |
| Vitamin D | 0 µg |
| Vitamin E | 1.1 mg |
| Vitamin C | 8.5 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 289 µg |
| Caffeine | 0 mg |
| Alcohol | 0 % vol |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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