Ingredients
whole wheat flour 52.0% , water 24.0% , canola oil 12.0% , FLAX MEAL 6.0% , sugar 0.0% , whole grain yellow corn flour 0.0% , oat flakes 0.0% , hulled barley 0.0% , rye 0.0% , wheat flakes 0.0% , MOLASSES POWDER 0.0% , millet 0.0% , sesame seeds 0.0% , malt 0.0% , cultured wheat starch 0.0% , E471 0.0% , salt 0.0% , wheat flour 0.0% , E450i 0.0% , E297 0.0% , E500ii 0.0% , yeast 0.0% , CONTAINS 2% and LESS OF EACH 0.0% , E341i 0.0% , enzyme 6.0%
Nutrition · per 100 g
| Energy | 250 kcal |
| Fat | 5.3 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 43.4 g |
| Sugars | 0 g |
| Fiber | 6.6 g |
| Protein | 9.2 g |
| Salt | 1.2 g |
| Sodium | 474 mg |
| Potassium | 242 mg |
| Calcium | 111 mg |
| Iron | 2.6 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.