Ingredients
water 52.0% , whole wheat flour 24.0% , fortified wheat flour 12.0% , sugar 6.0% , honey 3.0% , yeast 1.5% , vital wheat gluten 0.8% , contains 2% and less of 0.4% , oat 0.2% , oat flakes 0.1% , salt 0.0% , barley flakes 0.0% , triticale 0.0% , soya bean 0.0% , potato flakes 0.0% , oat flour 0.0% , molasses 0.0% , cornmeal 0.0% , E481 0.0% , soya flour 0.0% , E282 0.0% , E516 0.0% , E517 0.0% , E300 0.0% , enzyme 0.0%
Nutrition · per 100 g
| Energy | 494 kcal |
| Fat | 4.9 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 123 g |
| Sugars | 19.8 g |
| Fiber | 14.9 g |
| Protein | 19.8 g |
| Salt | 3.1 g |
| Sodium | 1250 mg |
| Calcium | 97.8 mg |
| Iron | 7.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 6 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.