Nutrition · per 100 g

Energy	229 kcal
Fat	2.9 g
Saturated fat	1.4 g
Monounsaturated fat	0 g
Polyunsaturated fat	1.4 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	57.1 g
Sugars	0 g
Added sugars	0 g
Fiber	28.6 g
Protein	14.3 g
Salt	0.04 g
Sodium	14.3 mg
Potassium	1230 mg
Calcium	429 mg
Iron	14.3 mg
Magnesium	157 mg
Zinc	1.4 mg
Vitamin A	154 µg
Vitamin D	0 µg
Vitamin E	1.4 mg
Vitamin C	0 mg
Folate (B9)	14.3 µg
Caffeine	0 mg
Alcohol	0 % vol

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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