Ingredients
flour 52.5% , water 23.8% , sugar 5.6% , CRACKED WHEAT 5.6% , wheat oats 5.6% , barley 3.5% , FLAXMEAL 1.8% , millet 0.9% , cornmeal 0.4% , yeast 0.2% , molasses 0.1% , soya oil 0.1% , salt 0.0% , vital wheat gluten 0.0% , concentrated grape juice 0.0% , E481 0.0% , E300 0.0% , E517 0.0% , E282 0.0% , E297 0.0%
Nutrition · per 100 g
| Energy | 311 kcal |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 60 g |
| Sugars | 11.1 g |
| Added sugars | 8.9 g |
| Fiber | 4.4 g |
| Protein | 8.9 g |
| Salt | 1.3 g |
| Sodium | 533 mg |
| Potassium | 156 mg |
| Calcium | 66.7 mg |
| Iron | 3.6 mg |
| Vitamin D | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.