Ingredients
WHOLE WHEAT GRAHAM FLOUR 52.9% , whole wheat flour 23.5% , water 11.8% , CRACKED WHEAT 5.9% , sugar 2.9% , soya oil 1.5% , barley malt flour 0.7% , vital wheat gluten 0.4% , E341i 0.2% , E500ii 0.1% , salt 0.0% , soya lecithin 0.0% , paprika 0.0% , turmeric 0.0% , whey 0.0% , E221 0.0% , enzyme 0.0%
Nutrition · per 100 g
| Energy | 452 kcal |
| Fat | 22.6 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 11.3 g |
| Carbs | 61.3 g |
| Sugars | 9.7 g |
| Fiber | 9.7 g |
| Protein | 9.7 g |
| Salt | 4 g |
| Sodium | 1580 mg |
| Calcium | 129 mg |
| Iron | 2.3 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.