Ingredients
whole grain oat flakes 54.2% , whole wheat flakes 22.9% , brown sugar 10.9% , wholemeal oat flour 6.0% , high oleic canola oil 3.0% , inulin 1.5% , almond 0.7% , skimmed milk powder 0.4% , whey protein 0.2% , honey 0.1% , natural flavouring 0.0% , E306 0.0%
Nutrition · per 100 g
| Energy | 422 kcal |
| Fat | 12.5 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 71.9 g |
| Sugars | 21.9 g |
| Fiber | 7.8 g |
| Protein | 10.9 g |
| Salt | 0.04 g |
| Sodium | 16 mg |
| Potassium | 344 mg |
| Calcium | 62 mg |
| Iron | 3.1 mg |
| Magnesium | 38 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.