Ingredients
water 54.2% , whole wheat flour 22.9% , fortified wheat flour 11.5% , E460 5.7% , oat flakes 2.9% , honey 1.4% , wheat gluten 0.7% , yeast 0.4% , wheat bran 0.2% , contains 2% and less of 0.1% , soya oil 0.0% , DOUG 0.0%
Nutrition · per 100 g
| Energy | 209 kcal |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 46.5 g |
| Sugars | 4.7 g |
| Fiber | 11.6 g |
| Protein | 9.3 g |
| Salt | 0.94 g |
| Sodium | 378 mg |
| Calcium | 186 mg |
| Iron | 2.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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