Ingredients
whole grain corn flour 51.6% , wholemeal oat flour 24.2% , sugar 10.3% , wholemeal barley flour 6.9% , whole wheat flour 3.5% , brown rice flour 1.7% , wheat starch 0.9% , corn syrup 0.4% , canola oil 0.2% , molasses 0.1% , salt 0.1% , Maize bran 0.0% , oat fiber 0.0% , Colour 0.0% , E341ii 0.0% , E306 0.0% , ADDED TO PRESERVE FRESHNESS 0.0% , vitamins 0.0% , Minerals 0.0% , reduced iron 0.0% , E301 0.0% , E375 0.0% , zinc oxide 0.0% , retinyl palmitate 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin D 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 379 kcal |
| Fat | 5.2 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 79.3 g |
| Sugars | 20.7 g |
| Fiber | 10.3 g |
| Protein | 6.9 g |
| Salt | 1.1 g |
| Sodium | 420.6 mg |
| Potassium | 362 mg |
| Calcium | 345 mg |
| Iron | 27.9 mg |
| Magnesium | 83 mg |
| Zinc | 12.9 mg |
| Vitamin A | 1293 µg |
| Vitamin D | 8.6 µg |
| Vitamin C | 20.7 mg |
| Vitamin B12 | 5.2 µg |
| Folate (B9) | 29 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.