Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia
Roundy's
Ingredients
tilapia 53.1% , yellow corn flour 23.4% , rice flour 11.7% , corn starch 5.9% , YELLOW CORN MEAL 2.9% , salt 0.6% , parmigiano reggiano 0.6% , romano cheese 0.6% , spice 0.6% , honey 0.4% , concentrated grape juice 0.2% , garlic 0.1% , onion 0.0% , Raising agent 0.0% , parsley 0.0% , partially fried in canola oil 0.0%
Nutrition · per 100 g
| Energy | 230 kcal |
| Fat | 12.4 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 18 mg |
| Carbs | 19.5 g |
| Sugars | 0 g |
| Fiber | 1.8 g |
| Protein | 10.6 g |
| Salt | 1.1 g |
| Sodium | 442 mg |
| Calcium | 35 mg |
| Iron | 0.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.