Ingredients
filling 51.3% , whole wheat flour 24.4% , whole grain oat flakes 12.2% , fortified wheat flour 6.1% , barley malt flour 3.0% , E375 1.5% , reduced iron 0.8% , thiamin mononitrate 0.4% , E101 0.2% , folic acid 0.1% , vegetable oil blend 0.0% , CANOLA 0.0% , palm 0.0% , palm kernel oil 0.0% , high fructose corn syrup 0.0% , sugar 0.0% , E422 0.0% , CONTAINS LESS THAN 2% OF THE FOLLOWING 0.0% , E170i 0.0% , soluble corn fiber 0.0% , honey 0.0% , wheat bran 0.0% , salt 0.0% , E491 0.0% , natural and artificial vanilla flavor 0.0% , Raising agent 0.0% , wheat gluten 0.0% , E415 0.0% , retinyl palmitate 0.0% , E375 0.0% , pyridoxine hydrochloride 0.0% , reduced iron 0.0% , E341ii 0.0% , zinc oxide 0.0% , E101 0.0% , thiamin hydrochloride 0.0% , folic acid 0.0% , cyanocobalamin 0.0% , soya lecithin 0.0%
Nutrition · per 100 g
| Energy | 378 kcal |
| Fat | 6.8 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 73 g |
| Sugars | 32.4 g |
| Fiber | 5.4 g |
| Protein | 5.4 g |
| Salt | 0.61 g |
| Sodium | 243 mg |
| Potassium | 257 mg |
| Calcium | 541 mg |
| Iron | 4.9 mg |
| Magnesium | 22 mg |
| Zinc | 4 mg |
| Vitamin A | 608.1 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 16.2 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.