Kettle cooked seafood gumbo
Ingredients
water 52.2% , shrimp 23.9% , onion 12.0% , tomato 6.0% , okra 3.0% , flour 1.5% , CRABMEAT 0.7% , celery 0.4% , CHICKEN BASE 0.2% , bell pepper 0.1% , salt 0.0% , less than 0.5 percent of file and other spices 0.0% , vinegar 0.0% , molasses 0.0% , garlic 0.0% , anchovy 0.0% , tamarind 0.0% , salt 0.0% , sugar 0.0% , corn sweetner 0.0% , HYDROLYZED SOY and CORN PROTEINS 0.0% , natural flavouring 0.0% , E150a 0.0%
Nutrition · per 100 g
| Energy | 26 kcal |
| Fat | 0.88 g |
| Saturated fat | 0 g |
| Cholesterol | 13 mg |
| Carbs | 2.6 g |
| Sugars | 2.2 g |
| Fiber | 0 g |
| Protein | 2.2 g |
| Salt | 0.45 g |
| Sodium | 180 mg |
| Calcium | 9 mg |
| Iron | 0.32 mg |
| Vitamin A | 26.4 µg |
| Vitamin C | 2.1 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.