Lemon chicken lightly breaded white meat chicken patties in a sweet lemon sauce with broccoli, red peppers & oregano white rice
Ingredients
sauce 51.1% , cooked lightly breaded chicken patties 24.5% , CHICKEN BREAST WITH RIB MEAT 12.2% , sugar 1.8% , fortified wheat flour 1.8% , Modified starch 1.8% , concentrated lemon juice 1.8% , sherry 1.8% , salt 0.3% , butter 0.3% , garlic 0.3% , vegetable 0.3% , spice 0.3% , vegetable oil 0.3% , E407 0.3% , coating 0.3% , molasses 0.3% , lemon peel 0.3% , soya bean 0.3% , wheat 0.2% , tomato 0.1% , maltodextrin 0.0% , onion 0.0% , dextrose 0.0% , autolyzed yeast extract 0.0% , E160c 0.0% , corn starch 0.0% , E270 0.0% , flavouring 0.0% , E327 0.0% , lemon oil 0.0% , tapioca maltodextrin 0.0% , carrot juice 0.0% , natural flavouring 0.0% , rice 0.0% , vegetable 0.0% , rice 0.0% , iron 0.0% , E375 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , broccoli 0.0% , red bell pepper 0.0% , spinach 0.0% , soya oil 0.0% , salt 0.0% , spice 0.0%
Nutrition · per 100 g
| Energy | 106 kcal |
| Fat | 2.8 g |
| Saturated fat | 0.59 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
| Carbs | 15.7 g |
| Sugars | 3.5 g |
| Fiber | 0.8 g |
| Protein | 4.3 g |
| Salt | 0.55 g |
| Sodium | 220 mg |
| Potassium | 106 mg |
| Calcium | 16 mg |
| Iron | 0.42 mg |
| Vitamin A | 58.8 µg |
| Vitamin C | 7.1 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.