Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish
Lean Cuisine · 9 oz
Ingredients
Parmesan crusted alaska pollock 46.0% , cooked pasta 21.5% , tomato 15.0% , Courgette 9.8% , tomato purée 4.9% , tomato juice 2.4% , yellow bell pepper 1.2% , carrot 0.6% , water 0.3% , low moisture part skim mozzarella 0.2% , and less of onions 2.0% , sugar 0.0% , spice 0.0% , salt 0.0% , corn starch 0.0% , soya oil 0.0% , garlic 0.0% , molasses 0.0% , E508 0.0% , E330 0.0% , E509 0.0%
Nutrition · per 100 g
| Energy | 118 kcal |
| Fat | 2.8 g |
| Saturated fat | 0.59 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
| Carbs | 18 g |
| Sugars | 3.1 g |
| Fiber | 1.2 g |
| Protein | 5.5 g |
| Salt | 0.6 g |
| Sodium | 239 mg |
| Potassium | 298 mg |
| Calcium | 27 mg |
| Iron | 0.98 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.