Ingredients
long grain parboiled rice 42.6% , cooked chicken white meat 21.5% , skimmed milk 15.0% , water 11.4% , broccoli 5.7% , cheddar 2.9% , breadcrumbs 1.4% , cheddar club cheese 0.7% , soya oil 0.4% , onion 0.2% , and LESS OF BLEACHED WHEAT FLOUR 2.0% , modified corn starch 0.0% , salt 0.0% , E415 0.0% , spice 0.0% , cheese flavouring 0.0% , yeast extract 0.0% , CULTURED WHEY 0.0% , lactic acid blend 0.0%
Nutrition · per 100 g
| Energy | 134 kcal |
| Fat | 6.1 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Cholesterol | 18 mg |
| Carbs | 12.2 g |
| Sugars | 1.2 g |
| Fiber | 0.8 g |
| Protein | 8.1 g |
| Salt | 0.84 g |
| Sodium | 337 mg |
| Calcium | 81 mg |
| Iron | 0.15 mg |
| Vitamin A | 24.3 µg |
| Vitamin C | 3.7 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.