Panko crusted white meat chicken with cavatappi pasta in a smoky tomato sauce with romano cheese, panko crusted chicken romano
Ingredients
cooked pasta 46.9% , panko breaded chicken 23.5% , water 15.8% , tomato 7.9% , tomato purée 3.9% , onion 2.0% , and less of romano cheese made from cow's milk 2.0% , garlic 0.0% , sugar 0.0% , modified corn starch 0.0% , red bell pepper 0.0% , dehydrated onion 0.0% , smoked paprika 0.0% , salt 0.0% , E508 0.0% , vinegar 0.0% , spice 0.0%
Nutrition · per 100 g
| Energy | 130 kcal |
| Fat | 3.3 g |
| Saturated fat | 0.72 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 11 mg |
| Carbs | 17.8 g |
| Sugars | 4 g |
| Fiber | 1.1 g |
| Protein | 7.3 g |
| Salt | 0.59 g |
| Sodium | 236 mg |
| Potassium | 243 mg |
| Calcium | 25 mg |
| Iron | 0.62 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.