Ingredients
wholemeal oat 51.7% , cluster 24.1% , sugar 8.9% , kamutâ® brand khorasan wheat 7.6% , spelt 3.8% , corn starch 1.9% , refiner's syrup 1.0% , salt 0.5% , maple syrup 0.2% , E340iii 0.1% , Colour 0.1% , natural flavouring 0.0% , Vitamin E 0.0% , ADDED TO PRESERVE FRESHNESS.VITAMINS 0.0% , Minerals 0.0% , iron 0.0% , zinc 0.0% , Vitamin C 0.0% , A B VITAMIN 0.0% , vitamin B6 0.0% , E101 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin mononitrate 0.0% , vitamin A 0.0% , A B vitamins 0.0% , folic acid 0.0% , vitamin B12 0.0% , Cholecalciferol 0.0%
Nutrition · per 100 g
| Energy | 393 kcal |
| Fat | 7.1 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 78.6 g |
| Sugars | 17.9 g |
| Fiber | 7.1 g |
| Protein | 10.7 g |
| Salt | 0.94 g |
| Sodium | 375 mg |
| Potassium | 429 mg |
| Calcium | 357 mg |
| Iron | 28.9 mg |
| Magnesium | 86 mg |
| Zinc | 13.4 mg |
| Vitamin A | 535.8 µg |
| Vitamin C | 21.4 mg |
| Vitamin B12 | 5.4 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.