Nutrition · per 100 g

Energy	312 kcal
Fat	4.7 g
Saturated fat	0 g
Monounsaturated fat	3.1 g
Polyunsaturated fat	0 g
Trans fat	0 g
Cholesterol	31.2 mg
Carbs	46.9 g
Sugars	18.8 g
Added sugars	6.3 g
Fiber	15.6 g
Protein	34.4 g
Salt	1.7 g
Sodium	688 mg
Potassium	1330 mg
Calcium	803 mg
Iron	15.6 mg
Vitamin A	563 µg
Vitamin D	31.3 µg
Vitamin E	9.4 mg
Folate (B9)	250 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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