Ingredients

Kashi Seven Whole Grains and Sesame blend 100.0%

Nutrition · per 100 g

Energy	333 kcal
Fat	5.1 g
Saturated fat	0.8 g
Monounsaturated fat	1.5 g
Polyunsaturated fat	1.9 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	70.1 g
Sugars	0.5 g
Fiber	11.1 g
Protein	12 g
Salt	0.01 g
Sodium	5 mg
Potassium	380 mg
Calcium	68 mg
Iron	3.5 mg
Magnesium	92 mg
Zinc	1.9 mg
Vitamin C	0 mg
Vitamin B12	0 µg
Folate (B9)	0 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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