Ingredients
chickpea 52.8% , tapioca 23.6% , kashi cracked seven whole grain blend 11.8% , LONG GRAIN BROWN RICE 5.9% , expeller pressed canola oil with mixed tocopherols for freshness 3.0% , corn starch 1.5% , whey 0.7% , oat fibre 0.4% , evaporated salt 0.2% , garlic 0.1% , tomato 0.0% , feta 0.0% , natural flavouring 0.0% , onion 0.0% , soya lecithin 0.0% , basil 0.0% , spice 0.0% , soya flour 0.0%
Nutrition · per 100 g
| Energy | 399 kcal |
| Fat | 11.8 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 3.7 g |
| Trans fat | 0.2 g |
| Cholesterol | 2 mg |
| Carbs | 69.7 g |
| Sugars | 3.3 g |
| Fiber | 12.3 g |
| Protein | 11.8 g |
| Salt | 1.6 g |
| Sodium | 637 mg |
| Potassium | 339 mg |
| Calcium | 122 mg |
| Iron | 2.5 mg |
| Magnesium | 56 mg |
| Zinc | 1.4 mg |
| Vitamin A | 12.3 µg |
| Vitamin C | 1 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.