Ingredients
ROLLED WHOLE GRAIN BLEND 51.9% , brown rice syrup 24.1% , roasted almonds 12.0% , soy protein isolate 6.0% , semisweet chocolate chunks 3.0% , cane invert syrup 1.5% , soya 0.8% , cane sugar syrup 0.4% , cocoa paste 0.2% , chicory fibre 0.1% , chia seed 0.0% , degermed yellow corn flour 0.0% , honey 0.0% , CANOLA 0.0% , safflower oil 0.0% , rice starch 0.0% , cocoa 0.0% , vegetable glycerin 0.0% , sea salt 0.0% , oat fibre 0.0% , skimmed milk 0.0% , Kashi Seven Whole Grains 0.0% , sesame 0.0% , natural flavouring 0.0% , soya lecithin 0.0% , peanut flour 0.0% , mixed tocopherols for freshness 0.0%
Nutrition · per 100 g
| Energy | 1670 kJ |
| Energy | 400 kcal |
| Fat | 11.4 g |
| Saturated fat | 2.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 60 g |
| Sugars | 20 g |
| Fiber | 11.4 g |
| Protein | 17.1 g |
| Salt | 0.86 g |
| Sodium | 343 mg |
| Calcium | 57.1 mg |
| Iron | 4.1 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.