Ingredients
wholemeal oat 54.5% , wholemeal rye 22.7% , wholemeal barley 11.4% , chia seed 5.7% , cane sugar syrup 2.8% , ALMOND MEAL 1.4% , cocoa nibs 0.7% , coconut flour 0.4% , flax seed 0.2% , cocoa 0.1% , sea salt 0.1%
Nutrition · per 100 g
| Energy | 385 kcal |
| Fat | 15.9 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 60.8 g |
| Sugars | 10.2 g |
| Fiber | 14.7 g |
| Protein | 13.1 g |
| Salt | 0.34 g |
| Sodium | 137 mg |
| Potassium | 268 mg |
| Calcium | 107 mg |
| Iron | 4.5 mg |
| Magnesium | 67 mg |
| Zinc | 0.4 mg |
| Vitamin A | 0.3 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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