Ingredients
wholemeal oat 55.0% , wholemeal rye 22.5% , wholemeal barley 11.3% , chia seed 5.6% , pepitas 2.8% , sunflower seed 1.4% , cane sugar syrup 0.7% , flax seed 0.4% , vanilla pod 0.2% , sea salt 0.2%
Nutrition · per 100 g
| Energy | 394 kcal |
| Fat | 17.1 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 8.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 58.4 g |
| Sugars | 10.2 g |
| Fiber | 13.6 g |
| Protein | 14.1 g |
| Salt | 0.28 g |
| Sodium | 112 mg |
| Potassium | 113 mg |
| Calcium | 85 mg |
| Iron | 4.1 mg |
| Magnesium | 12 mg |
| Zinc | 0 mg |
| Vitamin A | 13.2 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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