Ingredients
Kashi Seven Whole Grains and Sesame blend 54.5% , soya 22.7% , brown rice syrup 11.4% , cane sugar syrup 5.7% , chicory fibre 2.8% , wholemeal oat 1.4% , canola oil 0.7% , honey 0.4% , salt 0.2% , cinnamon 0.1% , mixed tocopherols for freshness 0.1%
Nutrition · per 100 g
| Energy | 367 kcal |
| Fat | 5.9 g |
| Saturated fat | 0.8 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 71.4 g |
| Sugars | 24 g |
| Fiber | 14.5 g |
| Protein | 16.7 g |
| Salt | 0.47 g |
| Sodium | 186 mg |
| Potassium | 613 mg |
| Calcium | 59 mg |
| Iron | 2.8 mg |
| Magnesium | 82 mg |
| Zinc | 0.4 mg |
| Vitamin A | 4.5 µg |
| Vitamin C | 1 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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