Ingredients
Kashi Seven Whole Grains and Sesame blend 53.8% , soya 23.1% , brown rice syrup 11.5% , cane sugar syrup 5.8% , chicory fibre 2.9% , almond 1.4% , flax seed 0.7% , wholemeal oat 0.4% , canola oil 0.2% , honey 0.1% , salt 0.0% , natural flavouring 0.0% , mixed tocopherols for freshness 0.0%
Nutrition · per 100 g
| Energy | 379 kcal |
| Fat | 9.9 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 3.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 66.9 g |
| Sugars | 22.2 g |
| Fiber | 15 g |
| Protein | 16.8 g |
| Salt | 0.67 g |
| Sodium | 268 mg |
| Potassium | 620 mg |
| Calcium | 76 mg |
| Iron | 2.8 mg |
| Magnesium | 105 mg |
| Zinc | 0.6 mg |
| Vitamin A | 3.9 µg |
| Vitamin C | 1 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.