Ingredients
whole wheat flour 52.9% , cane invert syrup 23.5% , Kashi Seven Whole Grain flour 11.8% , canola oil 5.9% , cane sugar 2.9% , wholemeal oat 1.5% , vegetable glycerin 0.7% , honey 0.4% , cocoa 0.2% , chicory fibre 0.1% , tapioca syrup 0.0% , chocolate 0.0% , soya lecithin 0.0% , Raising agent 0.0% , sea salt 0.0% , E415 0.0% , natural flavouring 0.0%
Nutrition · per 100 g
| Energy | 371 kcal |
| Fat | 14.3 g |
| Saturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 62.9 g |
| Sugars | 25.7 g |
| Added sugars | 25.7 g |
| Fiber | 8.6 g |
| Protein | 5.7 g |
| Salt | 0.75 g |
| Sodium | 300 mg |
| Potassium | 229 mg |
| Calcium | 28.6 mg |
| Iron | 4 mg |
| Vitamin D | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.