Ingredients
Kashi Seven Whole Grains and Sesame blend 54.2% , soya 22.9% , brown rice syrup 11.5% , cane sugar 5.7% , chicory fibre 2.9% , almond 1.4% , flax 0.7% , wholemeal oat 0.4% , canola oil 0.2% , honey 0.1% , salt 0.0% , natural flavouring 0.0%
Nutrition · per 100 g
| Energy | 392 kcal |
| Fat | 10 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 3.3 g |
| Carbs | 68.3 g |
| Sugars | 20 g |
| Added sugars | 16.6 g |
| Fiber | 15 g |
| Protein | 16.7 g |
| Salt | 0.69 g |
| Sodium | 275 mg |
| Potassium | 567 mg |
| Calcium | 50 mg |
| Iron | 2.3 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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