Ingredients
wheat flour 53.6% , Kashi Seven Whole Grains 23.2% , sesame 11.6% , sunflower oil 5.8% , cracked grain flour 2.9% , chicory fibre 1.5% , oat fibre 0.7% , cane sugar syrup 0.4% , sea salt 0.2% , yeast 0.1% , onion 0.0% , garlic 0.0% , E306 0.0% , for freshness 0.0%
Nutrition · per 100 g
| Energy | 391 kcal |
| Fat | 9.2 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Carbs | 75.1 g |
| Sugars | 5.5 g |
| Fiber | 15 g |
| Protein | 10.5 g |
| Salt | 1.5 g |
| Sodium | 587 mg |
| Potassium | 144 mg |
| Calcium | 31 mg |
| Iron | 2.1 mg |
| Magnesium | 47 mg |
| Zinc | 0.8 mg |
| Vitamin A | 1.2 µg |
| Vitamin C | 2 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.