Ingredients
wheat flour 52.4% , Kashi Seven Whole Grains 23.8% , sesame 11.9% , canola oil 6.0% , cracked grain flour 3.0% , oat fibre 1.5% , chicory fibre 0.7% , onion 0.4% , sea salt 0.2% , malt extract 0.1% , sugarcane juice 0.0% , spice 0.0% , natural flavouring 0.0% , garlic 0.0% , yeast 0.0% , tomato 0.0% , red bell pepper 0.0% , coriander leaf 0.0% , mixed tocopherols for freshness 0.0% , skimmed milk 0.0% , soya lecithin 0.0%
Nutrition · per 100 g
| Energy | 1620 kJ |
| Energy | 387 kcal |
| Fat | 9.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 71 g |
| Sugars | 3.2 g |
| Fiber | 16.1 g |
| Protein | 9.7 g |
| Salt | 1.4 g |
| Sodium | 581 mg |
| Calcium | 0 mg |
| Iron | 2.3 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.