Ingredients
water 53.6% , whole wheat flour 23.2% , Kashi Seven Whole Grain flour 11.6% , oat fibre 5.8% , cracked grain flour 2.9% , canola oil 1.5% , cane sugar syrup 0.7% , flax seed 0.4% , Raising agent 0.2% , soya lecithin 0.1% , molasses 0.0% , natural flavouring 0.0% , sea salt 0.0% , E415 0.0%
Nutrition · per 100 g
| Energy | 669 kJ |
| Energy | 160 kcal |
| Fat | 5 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 30 g |
| Sugars | 5 g |
| Added sugars | 4 g |
| Fiber | 6 g |
| Protein | 3 g |
| Salt | 0.78 g |
| Sodium | 310 mg |
| Potassium | 130 mg |
| Calcium | 50 mg |
| Iron | 130 mg |
| Vitamin D | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.