Ingredients
water 53.3% , whole wheat flour 23.3% , wild blueberry 11.7% , Kashi Seven Whole Grain flour 5.8% , oat fibre 2.9% , cracked grain flour 1.5% , canola oil 0.7% , cane sugar syrup 0.4% , flax seed 0.2% , Raising agent 0.1% , soya lecithin 0.0% , molasses 0.0% , natural flavouring 0.0% , sea salt 0.0% , E415 0.0%
Nutrition · per 100 g
| Energy | 196 kcal |
| Fat | 6.8 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 34.3 g |
| Sugars | 4.1 g |
| Fiber | 9.2 g |
| Protein | 4.2 g |
| Salt | 1.1 g |
| Sodium | 435 mg |
| Potassium | 171 mg |
| Calcium | 54 mg |
| Iron | 2 mg |
| Magnesium | 37 mg |
| Zinc | 1 mg |
| Vitamin A | 1.5 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.