Ingredients
ROLLED WHOLE GRAIN BLEND 52.1% , roasted almonds 24.0% , soy protein crisps 12.0% , brown rice syrup 6.0% , cane invert syrup 3.0% , cane sugar syrup 1.5% , sunflower seed 0.7% , raisin 0.4% , E414 0.2% , cranberry 0.1% , vegetable glycerin 0.0% , canola oil 0.0% , honey 0.0% , oat fibre 0.0% , cane sugar syrup 0.0% , sea salt 0.0% , corn starch 0.0% , natural flavouring 0.0% , soya lecithin 0.0% , molasses 0.0% , rosemary extract for freshness 0.0% , skimmed milk 0.0% , E415 0.0% , peanut flour 0.0%
Nutrition · per 100 g
| Energy | 407 kcal |
| Fat | 14.3 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 4.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 58.8 g |
| Sugars | 19.1 g |
| Fiber | 9.5 g |
| Protein | 14 g |
| Salt | 0.38 g |
| Sodium | 153 mg |
| Potassium | 500 mg |
| Calcium | 107 mg |
| Iron | 2.8 mg |
| Magnesium | 78 mg |
| Zinc | 0.5 mg |
| Vitamin A | 4.8 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.