Ingredients
Kashi Seven Whole Grains 52.6% , sesame 23.7% , STONE GROUND WHOLE WHEAT FLOUR 11.8% , wheat germ 5.9% , cracked grain flour 3.0% , cane sugar syrup 1.5% , sunflower oil 0.7% , whole wheat 0.4% , wheat flour 0.2% , sesame seeds 0.1% , Raising agent 0.0% , honey 0.0% , wheat gluten 0.0% , malt extract 0.0% , sea salt 0.0% , horseradish 0.0% , onion 0.0% , E306 0.0% , for freshness 0.0%
Nutrition · per 100 g
| Energy | 397 kcal |
| Fat | 12 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 2 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Carbs | 66.2 g |
| Sugars | 12 g |
| Fiber | 9.6 g |
| Protein | 14 g |
| Salt | 1.3 g |
| Sodium | 511 mg |
| Potassium | 824 mg |
| Calcium | 115 mg |
| Iron | 3.9 mg |
| Magnesium | 118 mg |
| Zinc | 3.4 mg |
| Vitamin A | 21.3 µg |
| Vitamin C | 3 mg |
| Vitamin B12 | 0.1 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.