Ingredients
Kashi Seven Whole Grains 52.5% , sesame 23.8% , wheat flour 11.9% , cracked grain flour 5.9% , STONE GROUND WHOLE WHEAT FLOUR 3.0% , sunflower oil 1.5% , whole wheat 0.7% , vegetable blend 0.4% , cane sugar syrup 0.2% , Raising agent 0.1% , sesame seeds 0.0% , malt extract 0.0% , sea salt 0.0% , wheat gluten 0.0% , tomato 0.0% , garlic 0.0% , onion 0.0% , black pepper 0.0% , E306 0.0% , for freshness 0.0%
Nutrition · per 100 g
| Energy | 401 kcal |
| Fat | 12.1 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Carbs | 67.9 g |
| Sugars | 7.1 g |
| Fiber | 9.1 g |
| Protein | 12 g |
| Salt | 1.7 g |
| Sodium | 664 mg |
| Potassium | 704 mg |
| Calcium | 94 mg |
| Iron | 3.2 mg |
| Magnesium | 88 mg |
| Zinc | 1.8 mg |
| Vitamin A | 321 µg |
| Vitamin C | 4 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.