Ingredients
wheat flour 52.4% , whole wheat 23.8% , sesame 11.9% , extra virgin olive oil 6.0% , cracked grain flour 3.0% , Kashi Seven Whole Grains 1.5% , sesame 0.7% , brown rice syrup 0.4% , E414 0.2% , evaporated cane juice crystals 0.1% , wheat gluten 0.0% , canola oil 0.0% , sea salt 0.0% , malt extract 0.0% , onion 0.0% , molasses 0.0% , E501ii 0.0% , natural flavouring 0.0% , E306 0.0% , for freshness 0.0% , whey 0.0%
Nutrition · per 100 g
| Energy | 1940 kJ |
| Energy | 464 kcal |
| Fat | 17.9 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 60.7 g |
| Sugars | 7.1 g |
| Fiber | 10.7 g |
| Protein | 10.7 g |
| Salt | 1.3 g |
| Sodium | 500 mg |
| Calcium | 71.1 mg |
| Iron | 2.6 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.