Ingredients
wholemeal oat 52.5% , chocolate chunk 23.8% , ROLLED WHOLE GRAIN BLEND 11.9% , canola oil 5.9% , Kashi Seven Whole Grain flour 3.0% , honey 1.5% , cane sugar 0.7% , brown rice syrup 0.4% , chicory fibre 0.2% , oat fibre 0.1% , vegetable glycerin 0.0% , Raising agent 0.0% , natural flavouring 0.0% , soya lecithin 0.0% , salt 0.0% , mixed tocopherols for freshness 0.0% , skimmed milk 0.0% , walnut 0.0% , almond 0.0% , egg 0.0%
Nutrition · per 100 g
| Energy | 420 kcal |
| Fat | 16 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 67.3 g |
| Sugars | 26.6 g |
| Fiber | 11.7 g |
| Protein | 6.7 g |
| Salt | 0.54 g |
| Sodium | 217 mg |
| Potassium | 245 mg |
| Calcium | 42 mg |
| Iron | 2.8 mg |
| Magnesium | 60 mg |
| Zinc | 1.1 mg |
| Vitamin A | 3.6 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.