Ingredients
wholemeal oat 51.9% , Kashi Seven Whole Grain flour 24.0% , ROLLED WHOLE GRAIN BLEND 12.0% , cane sugar syrup 6.0% , canola oil 3.0% , honey 1.5% , brown rice syrup 0.8% , raisin 0.4% , oat fibre 0.2% , chicory fibre 0.1% , cranberry 0.0% , peanut 0.0% , sunflower seed 0.0% , cane sugar syrup 0.0% , vegetable glycerin 0.0% , natural flavouring 0.0% , E500ii 0.0% , soya lecithin 0.0% , cinnamon 0.0% , salt 0.0% , mixed tocopherols for freshness 0.0% , E341i 0.0% , almond 0.0% , egg 0.0% , walnut 0.0% , skimmed milk 0.0%
Nutrition · per 100 g
| Energy | 407 kcal |
| Fat | 14.1 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 4.3 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Carbs | 69.3 g |
| Sugars | 26.2 g |
| Fiber | 13.5 g |
| Protein | 7.1 g |
| Salt | 0.57 g |
| Sodium | 229 mg |
| Potassium | 197 mg |
| Calcium | 46 mg |
| Iron | 2.1 mg |
| Magnesium | 62 mg |
| Zinc | 1.2 mg |
| Vitamin A | 3.3 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.