Ingredients
wholemeal oat 52.3% , Kashi Seven Whole Grain flour 23.9% , ROLLED WHOLE GRAIN BLEND 11.9% , raisin 6.0% , canola oil 3.0% , honey 1.5% , cane sugar 0.7% , brown rice syrup 0.4% , chicory fibre 0.2% , flax 0.1% , walnut 0.0% , oat fibre 0.0% , vegetable glycerin 0.0% , natural flavouring 0.0% , Raising agent 0.0% , soya lecithin 0.0% , cinnamon 0.0% , salt 0.0% , mixed tocopherols for freshness 0.0% , skimmed milk 0.0% , almond 0.0% , egg 0.0%
Nutrition · per 100 g
| Energy | 411 kcal |
| Fat | 15 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 5.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 67.4 g |
| Sugars | 24.6 g |
| Fiber | 12.4 g |
| Protein | 7.3 g |
| Salt | 0.58 g |
| Sodium | 233 mg |
| Potassium | 296 mg |
| Calcium | 55 mg |
| Iron | 2.2 mg |
| Magnesium | 64 mg |
| Zinc | 1.1 mg |
| Vitamin A | 2.7 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.