Ingredients
Kashi Seven Whole Grains and Sesame blend 54.2% , soy protein 22.9% , evaporated cane juice crystals 11.5% , brown rice syrup 5.7% , chicory fibre 2.9% , wholemeal oat 1.4% , canola oil 0.7% , honey 0.4% , salt 0.2% , cinnamon 0.1% , E306 0.0% , for freshness 0.0%
Nutrition · per 100 g
| Energy | 1500 kJ |
| Energy | 358 kcal |
| Fat | 5.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 69.8 g |
| Sugars | 24.5 g |
| Fiber | 15.1 g |
| Protein | 17 g |
| Salt | 0.47 g |
| Sodium | 189 mg |
| Potassium | 566 mg |
| Calcium | 75.1 mg |
| Iron | 3.4 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.