Ingredients
wheat flour 52.3% , Kashi Seven Whole Grains 23.9% , sesame 11.9% , sunflower oil 6.0% , cracked grain flour 3.0% , chicory fibre 1.5% , oat fibre 0.7% , cane sugar syrup 0.4% , sea salt 0.2% , maltodextrin 0.1% , garlic 0.0% , yeast 0.0% , parsley 0.0% , onion 0.0% , spice 0.0% , yeast extract 0.0% , sugar 0.0% , extra virgin olive oil 0.0% , natural flavouring 0.0% , E330 0.0% , E306 0.0% , for freshness 0.0%
Nutrition · per 100 g
| Energy | 391 kcal |
| Fat | 9 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Carbs | 75.4 g |
| Sugars | 5.6 g |
| Fiber | 14.8 g |
| Protein | 10.5 g |
| Salt | 1.5 g |
| Sodium | 586 mg |
| Potassium | 150 mg |
| Calcium | 37 mg |
| Iron | 2.4 mg |
| Magnesium | 44 mg |
| Zinc | 0.7 mg |
| Vitamin A | 4.2 µg |
| Vitamin C | 3 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.