Ingredients
Kashi seven whole grain honey puff cereal 53.3% , DEGERMINATED YELLOW CORN FLOUR 23.3% , soya 11.7% , ground degerminated corn 5.8% , cane sugar syrup 2.9% , soy protein isolate 1.5% , oat fibre 0.7% , wheat bran 0.4% , soya flour 0.2% , Maize bran 0.1% , Kashi Seven Whole Grains 0.0% , sesame 0.0% , salt 0.0% , natural flavouring 0.0% , ANNATTO EXTRACT COLOR 0.0%
Nutrition · per 100 g
| Energy | 311 kcal |
| Fat | 3.2 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 69.1 g |
| Sugars | 14.4 g |
| Fiber | 22.2 g |
| Protein | 21.3 g |
| Salt | 0.51 g |
| Sodium | 202 mg |
| Potassium | 677 mg |
| Calcium | 79 mg |
| Iron | 3.6 mg |
| Magnesium | 130 mg |
| Zinc | 2.5 mg |
| Vitamin A | 4.2 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.