Ingredients
Kashi seven whole grain honey puff cereal 52.1% , DEGERMINATED YELLOW CORN FLOUR 24.0% , soya 12.0% , ground degerminated corn 6.0% , cane sugar syrup 3.0% , soy protein isolate 1.5% , oat fibre 0.7% , wheat bran 0.4% , oat flakes 0.2% , cane sugar syrup 0.1% , soya flour 0.0% , Maize bran 0.0% , Kashi Seven Whole Grains 0.0% , sesame 0.0% , brown rice flour 0.0% , natural flavouring 0.0% , honey 0.0% , brown rice syrup 0.0% , salt 0.0% , molasses 0.0% , E500ii 0.0% , Vitamin E 0.0% , for freshness 0.0% , ANNATTO EXTRACT COLOR 0.0%
Nutrition · per 100 g
| Energy | 325 kcal |
| Fat | 3.6 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 70.3 g |
| Sugars | 15.3 g |
| Fiber | 18.1 g |
| Protein | 20.4 g |
| Salt | 0.54 g |
| Sodium | 214 mg |
| Potassium | 536 mg |
| Calcium | 75 mg |
| Iron | 3.9 mg |
| Magnesium | 62 mg |
| Zinc | 0.3 mg |
| Vitamin A | 3.6 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.