Ingredients
WHOLE GRAIN YELLOW CORN MEAL 52.3% , cane sugar syrup 23.9% , graham flour 11.9% , Maize bran 6.0% , wholemeal barley flour 3.0% , cane sugar syrup 1.5% , honey 0.7% , tapioca 0.4% , wholemeal oat flour 0.2% , Kashi Seven Whole Grains and Sesame blend 0.1% , E414 0.0% , cane invert syrup 0.0% , POWDER 0.0% , salt 0.0% , canola oil 0.0% , natural flavouring 0.0% , soya lecithin 0.0% , mixed tocopherols for freshness 0.0% , E296 0.0% , E500ii 0.0% , E330 0.0% , monk fruit extract 0.0%
Nutrition · per 100 g
| Energy | 322 kcal |
| Fat | 3 g |
| Saturated fat | 0.4 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 83.1 g |
| Sugars | 23.4 g |
| Fiber | 18.9 g |
| Protein | 7.5 g |
| Salt | 1 g |
| Sodium | 419 mg |
| Potassium | 250 mg |
| Calcium | 35 mg |
| Iron | 3.2 mg |
| Magnesium | 87 mg |
| Zinc | 1.6 mg |
| Vitamin A | 25.5 µg |
| Vitamin C | 6 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.