Ingredients
whole grain oat flakes 51.8% , sugar 13.1% , whole wheat flakes 13.1% , rice 11.0% , corn syrup 5.5% , almond 2.7% , salt 0.4% , high oleic canola oil 0.4% , modified corn starch 0.4% , molasses 0.4% , cinnamon 0.4% , skimmed milk powder 0.4% , barley malt syrup 0.3% , E306 0.1% , vitamins 0.1% , Minerals 0.0% , E375 0.0% , D-alpha tocopheryl acetate 0.0% , zinc oxide 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , retinyl palmitate 0.0% , vitamins 0.0% , vitamin B12 0.0% , vitamin D 0.0% , E301 0.0%
Nutrition · per 100 g
| Energy | 393 kcal |
| Fat | 4.9 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 78.7 g |
| Sugars | 26.2 g |
| Fiber | 6.6 g |
| Protein | 8.2 g |
| Salt | 0.74 g |
| Sodium | 295 mg |
| Potassium | 295 mg |
| Calcium | 0 mg |
| Iron | 3.1 mg |
| Magnesium | 66 mg |
| Zinc | 6.2 mg |
| Vitamin A | 246 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 9.8 µg |
| Folate (B9) | 385 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.