Ingredients
whole wheat 51.5% , sugar 11.5% , MILLED CORN 11.5% , whole grain oat flakes 11.5% , wheat bran 7.1% , raisin 3.5% , whole grain barley flakes 1.8% , date 0.9% , pecan nut 0.4% , high oleic canola oil 0.2% , E422 0.1% , salt 0.1% , barley malt syrup 0.0% , rice 0.0% , skimmed milk powder 0.0% , dextrose 0.0% , honey 0.0% , molasses 0.0% , soya oil 0.0% , E306 0.0% , vitamins 0.0% , Minerals 0.0% , iron 0.0% , E375 0.0% , D-alpha tocopheryl acetate 0.0% , zinc oxide 0.0% , pyridoxine hydrochloride 0.0% , thiamin mononitrate 0.0% , retinyl palmitate 0.0% , E101 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin D 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 377 kcal |
| Fat | 5.7 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 73.8 g |
| Sugars | 22.9 g |
| Fiber | 9.8 g |
| Protein | 8.2 g |
| Salt | 0.82 g |
| Sodium | 328 mg |
| Potassium | 443 mg |
| Calcium | 0 mg |
| Iron | 13.9 mg |
| Magnesium | 66 mg |
| Zinc | 6.2 mg |
| Vitamin A | 737.7 µg |
| Vitamin C | 29.5 mg |
| Vitamin B12 | 2 µg |
| Folate (B9) | 107 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.