Frozen dinner
Ingredients
cooked rice 52.3% , water 23.9% , broccoli 11.9% , chicken 6.0% , cheddar 3.0% , mushroom 1.5% , onion 0.7% , contains 2% and less of 0.4% , soya oil 0.2% , butter 0.1% , CHEDDAR CHEESE FLAVOR 0.0% , whey 0.0% , skimmed milk powder 0.0% , modified corn starch 0.0% , salt 0.0% , E339ii 0.0% , E330 0.0% , E415 0.0% , E412 0.0% , E160b 0.0% , spice 0.0% , E160ai 0.0%
Nutrition · per 100 g
| Energy | 103 kcal |
| Fat | 3.8 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0 g |
| Cholesterol | 15 mg |
| Carbs | 14.6 g |
| Sugars | 1.4 g |
| Fiber | 1.1 g |
| Protein | 6 g |
| Salt | 0.59 g |
| Sodium | 236 mg |
| Potassium | 130 mg |
| Calcium | 54 mg |
| Iron | 0.2 mg |
| Magnesium | 11 mg |
| Zinc | 0.41 mg |
| Vitamin A | 81.3 µg |
| Vitamin C | 4.1 mg |
| Vitamin B12 | 0.24 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.