Cuban style casserole tamale
Ingredients
corn 54.2% , water 22.9% , corn flour 11.5% , onion 5.7% , tomato concentrate 2.9% , green pepper 1.4% , corn starch 0.7% , salt 0.4% , sugar 0.2% , garlic 0.1% , spice 0.0% , paprika 0.0%
Nutrition · per 100 g
| Energy | 185 kcal |
| Fat | 10.9 g |
| Saturated fat | 3.8 g |
| Trans fat | 0 g |
| Cholesterol | 5 mg |
| Carbs | 22.8 g |
| Sugars | 3.3 g |
| Fiber | 2.2 g |
| Protein | 2.2 g |
| Salt | 1.1 g |
| Sodium | 435 mg |
| Calcium | 0 mg |
| Iron | 0.39 mg |
| Vitamin A | 32.7 µg |
| Vitamin C | 1.3 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.