Ingredients
flour 45.8% , canola oil 22.5% , sugar 5.2% , wholemeal oat 5.2% , wheat germ 5.2% , wheat 5.2% , whole wheat flour 5.2% , salt 2.0% , LESS OF HIGH FRUCTOSE CORN SYRUP 2.0% , barley malt flour 0.8% , E100 0.4% , ANNATTO EXTRACT COLOR 0.2% , soya lecithin 0.2%
Nutrition · per 100 g
| Energy | 449 kcal |
| Fat | 16.2 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 4.8 g |
| Trans fat | 0.3 g |
| Cholesterol | 0 mg |
| Carbs | 68.5 g |
| Sugars | 8.4 g |
| Fiber | 3.9 g |
| Protein | 10.4 g |
| Salt | 2.4 g |
| Sodium | 972 mg |
| Potassium | 183 mg |
| Calcium | 22 mg |
| Iron | 3.9 mg |
| Magnesium | 26 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.1 µg |
| Folate (B9) | 99 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.